Sunday, April 29, 2012

Sleep Paralysis vs Sleep Walking

Remember sleep paralysis is when you can't move, mayo clinic defines sleep walking as getting up and walking around while asleep. Most common in children between the ages of 4 and 8, sleepwalking often is a random event that doesn't signal any serious problems or require treatment.
However, sleepwalking can occur at any age and may involve unusual, even dangerous behaviors, such as climbing out a window or urinating in closets or trash cans.
Sleepwalking is classified as a parasomnia — an undesirable behavior or experience during sleep. Sleepwalking is a parasomnia of arousal, meaning it occurs during deep, dreamless (non-rapid eye movement, or NREM) sleep. Someone who is sleepwalking may:
  • Sit up in bed and open his or her eyes
  • Have a glazed, glassy-eyed expression
  • Roam around the house, perhaps opening and closing doors or turning lights on and off
  • Do routine activities, such as getting dressed or making a snack — even driving a car
  • Speak or move in a clumsy manner
  • Scream, especially if also experiencing night terrors, another parasomnia in which you are likely to sit up, scream, talk, thrash and kick
  • Be difficult to wake up during an episode
Sleepwalking usually occurs during deep sleep, early in the night — often one to two hours after falling asleep. Sleepwalking is unlikely to occur during naps. The sleepwalker won't remember the episode in the morning.
Sleepwalking episodes can occur rarely or often, including multiple times a night for a few consecutive nights.
Sleepwalking is common in children, who typically outgrow the behavior by their teens, as the amount of deep sleep they get decreases.

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